"Indulgence Ticket": USED!

Day 30

WOW....1/3 of the way through!!!....Has it really been a month since I got into the PCP without even really knowing what it was?!?!?!? And would I have said yes if I knew?!?!?!

Ok, so in celebration of hitting another 10 day milestone, I decided to make use of my "indulgence pass" from Patrick (well, I also was afraid my grace period would be over at some point and the indulgence "ticket" may expire!). SO...I headed down to Motomachi for some therapy shopping (not sure for what - just needed to spend some cash!)...and right into Starbucks and ordered my Tall Carmel Frappuccino without any guilt :). Their description: A decadent treat of buttery caramel combined with Starbucks® coffees and milk, blended with ice, topped with whipped cream and a swirl of caramel sauce. How could I not?

Okay, enough already....here's the damage:

		Serving Size		12 fl. oz.
				Amt Per Serving
		Calories		300
		Fat Calories		100
		Total Fat (g)		11
		Saturated Fat (g)		7
		Trans Fat (g)		0
		Cholesterol (mg)		40
		Sodium (mg)		190
		Total Carbohydrates (g)		46
		Fiber (g)		0
		Sugars (g)		39
		Protein (g)		4
		Vitamin A		8%
		Vitamin C		0%
		Calcium		15%
		Iron		0%
		Caffeine (mg)		85

Did you see the amount of fat, sodium and sugar?!?!? OMG!

SO, yes, I satisfied my craving...but guess what? I felt it becoming a bit too sweet 2/3 of the way through and by the end of the glass, I had so much sugar in my system that I felt like I was going to puke.....I did have a question about that - if I did throw up....could I indulge in something else instead? :)) ha ha...just kidding!