Countdown thoughts - #8 - cardio and strength

Day 83

I learned that it was important to combine diet and exercise to be in peak condition...and that within exercising, it was also important to combine cardio and strength and that one without the other won't be effective.

Finding time to exercise and hour a day was hard at times.....splitting up the exercises worked, but until they were all done it was always on my mind. Luckily I was able to wake up early most mornings and be done before the rest of the family "needed" me.

Only 7 more days to go....